Sip, Savor, and Make a Difference with Cascara Coffee Cherry Tea
In the world of beverages, there's something truly magical about discovering new flavors and stories behind them. Cascara coffee cherry tea, also known as cascara coffee or coffee cherry tea, is one such revelation. In this blog, we will cover four key aspects of cascara coffee tea:
What is Coffee Cherry Tea and How to Brew It
How Buying Cascara Can Help Farmers and Reduce Waste
The Health Benefits
Recipes: Ways to Infuse Cascara into Your Everyday
So, grab your favorite mug and join us as we explore the fascinating world of cascara coffee cherry tea!
What is Coffee Cherry Tea and How to Brew It
What is Cascara?
Cascara coffee cherry tea is a beverage made from the dried skins or husks of coffee cherries—the fruit that coffee beans come from. Traditionally considered waste, these flavorful husks have found a new purpose as a delightful and unique tea.
Brewing Cascara Tea
Measure a teaspoon or two of dried cascara husks.
Boil fresh, filtered water and let it cool for a moment (around 200°F or 93°C).
Place the cascara husks in a teapot or cup.
Gently pour the hot water over the husks, covering them evenly.
Steep for 4-6 minutes (adjust to taste).
Strain and serve. Add sweeteners or spices if desired.
The result? A fragrant infusion with fruity and earthy notes, making it a delightful alternative to your usual tea or coffee.
How Buying Cascara Can Help Farmers and Reduce Waste
Supporting Coffee Farmers
Buying cascara can make a positive impact on coffee farmers worldwide. By using coffee cherry husks, farmers can generate additional income from a resource that was once discarded. This sustainable practice provides economic stability and supports the livelihoods of coffee-growing communities.
Reducing Coffee Waste
Cascara tea contributes to reducing coffee waste. The coffee industry generates a substantial amount of byproducts, and cascara offers an eco-friendly solution. By embracing cascara, we not only reduce waste but also promote a more sustainable coffee industry.
Healthy Benefits
Antioxidant Properties: Cascara contains a variety of antioxidants, including polyphenols and flavonoids. Antioxidants help combat free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases.
Mild Caffeine Content: Cascara naturally contains caffeine, albeit in lower quantities compared to coffee (approximately 80% less). This moderate caffeine content can provide a gentle energy boost and improved alertness without the jitters often associated with high-caffeine beverages.
Rich in Nutrients: Cascara is a good source of essential nutrients, including vitamins and minerals like potassium, iron, and vitamin C. These nutrients can contribute to overall health and well-being.
Weight Management: Due to its caffeine content and potential to support digestion, some individuals use cascara as a part of their weight management strategy. It may help boost metabolism and increase calorie expenditure.
Antibacterial Properties: Some studies suggest that cascara may have antibacterial properties, which could help combat harmful bacteria in the digestive system and promote gut health.
Potential Anti-Inflammatory Effects: The antioxidants in cascara may have anti-inflammatory properties, which can be beneficial for reducing inflammation in the body and supporting various aspects of health.
Recipes: Ways to Infuse Cascara into Your Everyday
Cascara-Infused Smoothie
Boost your morning smoothie with a spoonful of dried cascara husks. Blend with fruits, yogurt, and sweetener for a flavorful and energizing start to your day.
Cascara-Infused Syrup
Create cascara syrup by mixing brewed cascara tea with sugar. Use it to sweeten coffee, cocktails, or drizzle it over pancakes and desserts.
Cascara-Enhanced Baking
Incorporate cascara into baked goods by substituting some liquid with cascara tea. Try it in muffins, scones, or cookies for a unique flavor profile.
Cascara-Infused Cocktails
Muddle dried cascara husks with herbs and spices to craft cascara-infused simple syrup for cocktails, adding depth and complexity to your creations.
Cascara-Flavored Ice Cream
Infuse cascara into the base of homemade ice cream for a creamy, cherry-flavored treat.
Cascara coffee cherry tea is more than just a delightful beverage; it's a symbol of sustainable practices, support for coffee farmers, and a canvas for culinary creativity. Brewing cascara is a breeze, and its versatility allows it to be seamlessly integrated into your everyday life, from your morning smoothie to your evening cocktail.
So, explore the world of cascara, enjoy its unique flavors, and take pride in knowing that your choice is not just a sip of tea but a sip of positive change for coffee communities and the environment. Cheers to the wonderful journey of cascara coffee cherry tea!
